What is a Sleep Regression?

What is a Sleep Regression?

When I first heard the words ‘sleep regression’ I immediately became weary. Even though I didn’t know what it was, it was spoken about in such negative tones that I immediately decided to not like it. Once again, that was before I was educated. It is, in fact, not a...
Sleep Training: Where to start?

Sleep Training: Where to start?

You’ve decided it’s time to start sleep training your baby or toddler but you don’t know where to start. You are also probably wondering how to sleep train you child or which sleep training method to use. It’s a lot if you’ve never done it before. Well, you’ve come to...
Sticking to a Sleep Training Schedule is Hard

Sticking to a Sleep Training Schedule is Hard

I would be fascinated to see statistics of the number of parents who leapt into sleep training their child without a little trepidation.The general consensus out there is that sleep training is hard. Parents feel that sticking to a sleep schedule will cause stress to...
Is the Cry-it-Out Method Cruel?

Is the Cry-it-Out Method Cruel?

There is a misnomer out there that parents think the ‘cry-it-method’ is part and parcel of a sleep training routine for their baby or toddler.  I go to great lengths to tell my clients that my approach is NOT cry-it-out.  I am a parent and I would NEVER have attempted...
Which sleep training method should I use?

Which sleep training method should I use?

I believe a new parent deserves a particularly special place in heaven.  It is beyond overwhelming needing to suddenly make decisions involving our little ones who are so new, vulnerable and precious.  Not only this, but this comes at a time when we are not exactly...