Did I just say that Dad could be the start to your journey of sleep training success? YES I sure did... While that sinks in, let me start by saying that in most cases, mom is the parent responsible for solving the majority - if not all - of the family’s nighttime...

If you haven’t started getting your baby’s nursery ready yet, then this is great article for you to read for some foundational thoughts as you prepare for baby’s arrival.  If you already have your baby’s nursery organised and ready, there are a few nuggets of wisdom...

Yes, it can, but the truth is that it doesn’t have to. When a baby has well established self soothing strategies they’re likely to be able to cope with night wakings a lot better than a baby that doesn’t have any skills to put himself back to sleep independently. Your...

Are you finding that your quality of sleep is being compromised by your little bed-bugs?  Are you worried about your ability to function at your optimum when your sleep is constantly interrupted? Co-sleeping can sound somewhat romantic to begin with, but the reality...