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Is Your Child’s Room DARK Enough for Quality Sleep?

Is Your Child’s Room DARK Enough for Quality Sleep?

Do your little one’s keep on waking up super early in the mornings - like 05:30 - 06:00 early? Have you noticed a correlation in your own waking times being earlier as the sun journeys North in the summer? Have you noticed your wake times being later in the mornings in the winter months as it moves south? Why is Darkness so important for sleep?...

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Previous Posts

The Importance of Iron in Your Baby’s Diet

The Importance of Iron in Your Baby’s Diet

Before I go ahead and share this post, let me just start by saying that I am by no means a doctor or research scientist. I am a certified sleep consultant who has a passion and fascination with everything sleep-related. Today I wanted to focus on something less...

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Falling asleep is a SKILL

Falling asleep is a SKILL

Learning how to ride a bike, just like any new skill takes time, patience and practice to master… the same goes for learning how to fall asleep on your own. What’s the big deal about falling asleep on your own though?  The biggest problem most parents face if a child...

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The Secret to Starting Sleep Training… DAD !

The Secret to Starting Sleep Training… DAD !

Did I just say that Dad could be the start to your journey of sleep training success? YES I sure did... While that sinks in, let me start by saying that in most cases, mom is the parent responsible for solving the majority - if not all - of the family’s nighttime...

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Creating the Perfect Nursery

Creating the Perfect Nursery

If you haven’t started getting your baby’s nursery ready yet, then this is great article for you to read for some foundational thoughts as you prepare for baby’s arrival.  If you already have your baby’s nursery organised and ready, there are a few nuggets of wisdom...

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Does Teething Affect My Baby’s Sleep?

Does Teething Affect My Baby’s Sleep?

Yes, it can, but the truth is that it doesn’t have to. When a baby has well established self soothing strategies they’re likely to be able to cope with night wakings a lot better than a baby that doesn’t have any skills to put himself back to sleep independently. Your...

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Reclaiming Your Bed

Reclaiming Your Bed

Are you finding that your quality of sleep is being compromised by your little bed-bugs?  Are you worried about your ability to function at your optimum when your sleep is constantly interrupted? Co-sleeping can sound somewhat romantic to begin with, but the reality...

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Useful Articles

Study: Persistence of Sleep Disturbances in Preschool Children

News Article: New mothers' lack of sleep can age them by seven years

Featured In: Sassy Mama: Baby Sleep Coaches In Hong Kong

Article: How to Get a Good Sleep Anywhere