What is a Sleep Regression?

What is a Sleep Regression?

When I first heard the words ‘sleep regression’ I immediately became weary. Even though I didn’t know what it was, it was spoken about in such negative tones that I immediately decided to not like it. Once again, that was before I was educated. It is, in fact, not a...

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Sleep Training: Where to start?

Sleep Training: Where to start?

You’ve decided it’s time to start sleep training your baby or toddler but you don’t know where to start. You are also probably wondering how to sleep train you child or which sleep training method to use. It’s a lot if you’ve never done it before. Well, you’ve come to...

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Is the Cry-it-Out Method Cruel?

Is the Cry-it-Out Method Cruel?

There is a misnomer out there that parents think the ‘cry-it-method’ is part and parcel of a sleep training routine for their baby or toddler.  I go to great lengths to tell my clients that my approach is NOT cry-it-out.  I am a parent and I would NEVER have attempted...

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Falling asleep is a SKILL

Falling asleep is a SKILL

Learning how to ride a bike, just like any new skill takes time, patience and practice to master… the same goes for learning how to fall asleep on your own. What’s the big deal about falling asleep on your own though?  The biggest problem most parents face if a child...

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Creating the Perfect Nursery

Creating the Perfect Nursery

If you haven’t started getting your baby’s nursery ready yet, then this is great article for you to read for some foundational thoughts as you prepare for baby’s arrival.  If you already have your baby’s nursery organised and ready, there are a few nuggets of wisdom...

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