Taking Control of Your Family’s Sleep

It may be a popular notion that when you become a parent you say goodbye to sleep and that you will henceforth be exhausted until your children leave home, however I believe that with a little bit of guidance most children can learn the techniques and strategies needed to sleep through the night from an early age, giving parents the ability to be well rested themselves, able to keep up with the demands of life and parenting. 

Sleep Solutions with Alison Jones was founded with the intention of improving the quality of sleep that families get, because well rested families are happier families!  

 If you need help and don’t want to lose another night of precious sleep – call me, Alison your Hong Kong children’s sleep expert for a solution that is tailored to your specific family needs! 

Getting Started…

Do you want your sleep back?
Start today by following these 4 steps to achieve your goal of getting your baby to sleep.
Before long, you’ll be getting better quality sleep and feeling like a new person.

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Book your Free Discovery Call

Do you have questions about which package works for you? Do you want to see if we’re a good fit? Are you not sure how sleep consulting works and want to learn more about it? Then this is the perfect time for you to book your free, 15-minute consultation with me.

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Complete an Online Assessment

Once you have decided to work with me I will ask you to fill in a comprehensive online assessment. This will give me the information that I need to to draw up your baby or child’s personalised sleep plan which we will then go through in detail during your consultation.

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Book Your 60-90 min Consultation

Your consultation will take anywhere between 60 to 90 minutes on the phone. This is the most important part of the process, as we will lay the foundation for implementing your program.  It is how I learn about your family and work out how I can best help you.

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Your Personalised Sleep Plan

I’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. Once you’ve put the plan into action I will also show you how to measure your success so you know are on the right track. 

Packages

Here is a brief introduction to your options

Newborns

0-12 Weeks

HK$2,85O 

SEE DETAILS 

Toddlers

2 Years to 7 Years  Old

HK$4,25O 

SEE DETAILS 

Babies

 13 Weeks to 24 Months

HK$3,25O 

SEE DETAILS 

Parents Comments

Michelle & Baby Z

If any of you are looking for a specialist in helping improve your baby or children’s sleep I highly recommend Sleep Solutions with Alison Jones…. as now I am getting at least 8 uninterrupted hours of sleep a night and it has taught our little Zoey a very important life skill of self settling and she too gets to sleep the night away. 

Candice & Baby K

Alison was a godsend and we soon came to the realization that the sleep training process is not daunting at all. It gave us as parents the proper tools in teaching Kaitlyn how to self-soothe and be a happy, healthy and thriving little girl.

Melanie & Baby Z

Once we started with Alison, she slept through on the second night, I still have tears thinking about how amazed we were as I really thought it would take so much longer. Now, over 2 months later plus two trips overseas, she is still sleeping through the night.

Dave & Baby S

 The extremely quick change in our son’s sleeping patterns was remarkable where after a few nights, he was sleeping for much longer sections and quickly soothing himself back to sleep when he did wake up. Absolutely can’t recommend enough – thank you.

Shirley & Baby E

Working with Alison has been one of the best decisions we’ve made as parents….  Alison gave us all the right tools, education, confidence and support to successfully teach our daughter how to self-soothe. We saw changes / improvements from night 1 and she started sleeping through the night from night 2!

Holly & Baby S

Alison held our hands through every doubt and tough moment, and she did it with limitless kindness and humour. I never felt rushed – she was a teacher and a friend when I needed her. Now our baby sleeps throughout the night and naps properly in the day. Bedtimes are my favourite moment of our day together and don’t feel like a battlefield any longer.

Julia and Baby B

Within this 2 weeks sleep training, baby Bernie has not just learnt how to soothe himself to sleep on his own, his sleep routine has improved greatly with established 3-4 naps during the day time and 7pm-7am night time sleep without many interruptions.

Sasha

We were a bit worried we’d left too late and to be honest a bit sceptical if we would see it through! But after a week of sleep training and Alison’s support, we saw massive improvement. Now our baby settles down for naps really easily and with barely any fuss and is sleeping through the night 

Linda

We just finished the training with Alison and thanks to her professionalism and patience, our son is now sleeping through the night and so are we!!

Sammer

Tailored made solutions cater to each unique baby. Positive continuous support and encouragement for parents.

💤 Sleep Solves Every Thing - YES…there is so much TRUTH to that…  - Sleep is the best medicine when you are not well 🤒
- Sleep does wonders for the soul if you are feeling drained and lethargic 🥱
- Sleeping babies give mums a break at nap time and happy parents come 7pm when kids are in bed 🍲
- Sleeping well is a bit like a rebooting of our bodies and brains so that we can function well 🖥  Are you getting enough Sleep?  If you are exhausted and frustrated with your little ones that aren’t sleeping well, I can help you get your evenings, bed and quality time as a couple back come 7pm (and at nap times)…If that sounds like a great idea to you - book your FREE call and let me tell you how I can come to your rescue!
You are so LOVED Mumma - I hope you know that deep in your heart ♥️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On this Valentines day, I hope you take a moment to pause and acknowledge some love for yourself first.  Unconditional love for who you are and what you mean to your family. (I know easier said than done, but loving yourself gives you the capacity and freedom to love others…)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I read this recently and wanted to share as it has profoundly touched my soul.  It makes me want to be more like this as a result.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love is patient,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love is kind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It does not envy,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It does not boast,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is not proud.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It does not dishonour others,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is not self-seeking,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is not easily angered,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It keeps no record of wrongs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love does not delight in evil⠀⠀⠀⠀⠀⠀⠀⠀⠀
But rejoices with the truth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It always protects,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always trusts,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always hopes,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always perseveres.⠀⠀⠀⠀⠀⠀⠀⠀⠀
LOVE NEVER FAILS⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #happyfamily⠀⠀⠀⠀⠀⠀⠀⠀⠀
#parentingsolutions⠀⠀⠀⠀⠀⠀⠀⠀⠀
#parenthoodsimplified⠀⠀⠀⠀⠀⠀⠀⠀⠀
#parentinghacks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thisisparenthood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momlifebalance⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hongkongmoms⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeasmama⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthysleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#messy_motherhood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bettersleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babysleeptips⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babysleephelp⠀⠀⠀⠀⠀⠀⠀⠀⠀
#toddlersleephelp⠀⠀⠀⠀⠀⠀⠀⠀⠀
#familysleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthysleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleeptips
Kung Hei Fat Choy - 恭禧發財⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wishing you and your loved ones a prosperous and fruitful year ahead.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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May all your wishes come true and may your babies sleep through! #sleepthroughthenight⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepingbaby⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepallnight⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babysleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momneedssleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepsense⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepexpert⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiredmama⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiredmomma⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiredbaby⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepdeprived⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bettersleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleeptrain⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthysleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepsupport⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motherhood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiredmummy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#motherhoodunplugged⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momhacks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newparents⠀⠀⠀⠀⠀⠀⠀⠀⠀
#parentinghacks⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lovesleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lovenaps⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiredbaby⠀⠀⠀⠀⠀⠀⠀⠀⠀
#crankybaby⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepingbabies⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepadvice⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babysleeptips
Taking a break for some 𝙎𝙀𝙇𝙁 𝘾𝘼𝙍𝙀 💕 is so important…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 Give yourself permission to set some time aside for yourself to spend in whatever way will recharge YOUR battery.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 Whether thats a massage, a manicure or pedicure or facial, a movie on your own, a coffee, a walk on the beach, a gym class or even some shopping for a new outfit for date night - the key is that it is your time to enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 Try to have a weekly time slot of FREE time that you can enjoy without guilt or worry about everyone else.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 It is your time, so savour every moment of it and determine not to worry about what you can’t control at home.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 As the heart and soul of your family, you owe it to yourself and your loved ones to look after yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 It’s been a long time since any of us were on a flight and listened to the safety briefing…but remember how they always say to secure your own oxygen mask before you do so for your children?  The reason…what good are you to them if you can’t help them?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 It isn’t a selfish act to fill your own bucket so that you can keep up with all the demands placed on your time and energy and body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 Having time to step away and gather your thoughts, decompress and relax allows you to return fully present and engaged and ready to face the challenges that await.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💞 If you don’t take a break and look after yourself, it is easy to become resentful, snappy and short tempered.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are too tired to even contemplate a break - give me a call TODAY and I’ll help you sort out any sleep difficulties your little people may be having!  Well rested Mums are happier Mums too 💕
You’re out of the newborn phase 🥳 and your baby is a lot less sleepy and way more alert!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are exciting times and watching your little bundle of joy growing up so quickly before your eyes is truly special.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are some of my top tips for nap schedules:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For the time being, forget trying to get on a fixed schedule - it is far more important to follow awake windows so that you can prevent baby from getting overtired because being too tired makes it harder to actually fall asleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The ideal awake time a 3 month old baby can sustain before needing another nap is somewhere between 1h15 - 1h45.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep the first window somewhere in the middle - roughly 1h30.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try not to start the first nap of the day before 07:15 as it may get you into a cycle of very early morning wakings.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once baby has woken from their nap - start by changing their nappy and taking them into a nice bright room for their feed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Try not to let baby get drowsy while feeding.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Aim for a nap to start 1hr30 - 1hr45 after each wake - followed by feeding and play.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Avoid baby sleeping past 18:30 so that her night isn’t compromised.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19:00 - start the bedtime routine with a full feed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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19:30 - end your bedtime routine and place baby in her crib awake, tired and ready for a good night sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’re having a tough time with your little one’s sleep - I’d love to help you get on track with some good healthy sleep habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While it isn’t yet appropriate for your little one to be sleeping through the night (because they need milk for energy to keep sleeping), hang in there…it won’t be too much longer and they can be sleeping through the night!
How do you know when to ditch the bottle 🤷‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After 12 months a baby’s nutritional requirements are fulfilled by food rather than milk.  Thats not to say that they don’t still need milk as part of their diet it just means that they are going to need to be sustained by the food they eat as milk just won’t cut it for the amount of activity and development any more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At this point it is a good idea to switch to drinking milk from a sippy cup - but why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍼  To avoid any strange attachments to bottles⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍼  To prevent baby from filling up on milk rather than food⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍼  To ensure that baby isn’t reliant on a bottle to get to sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some babies can take a little while to get used to the change and that is totally fine - change isn’t always easy even if it is necessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Once you’ve made the change, don’t go back to the bottle so that you aren’t creating any confusion or unpredictability.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fear not if you’ve left it a little late…I’m happy to give you a few pointers as you make your transition.  All you need to do is schedule a free call in my diary! #eatplaysleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepsense ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepconsultant ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gentlesleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthysleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#childsleepspecialist ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepeducation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleeplikeababy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleephelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thisisparenthood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthysleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleeptrainingsuccess ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bedtimestories ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babysleephelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#familysleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiredparents ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babysleeptips ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#babysleepconsultant ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momhacks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#messy_motherhood⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifeasmama ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiredmommy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiredmummy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#tiredmum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepingchild ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepingtoddler ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleeproutine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#safesleeping
Are you a single parent or do you know a single parent who needs some help with their little one’s sleep?
.  November 11th is Singles day - and to honour single parents, I would like to off you a 50% discount on any of my packages to help ease your burden.
.  I take my hat off to single moms and dads who wear the many hats required to raise their children.
.  You’re not along and there is help available should you need it.
.  With all the demands on your time, energy and resources - you need to be well rested and healthy and certainly not sleep deprived.
.  Book a FREE call with me today to see how I can help you!
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#singlesday
#toddlersleephelp
#familysleep
#healthysleep
#sleeptips
#parenthoodsimplified
#healthysleep
#messy_motherhood
#bettersleep
#babysleeptips
#babysleephelp

Hello

I'm Alison Jones and I'm a certified Sleep Sense™ Consultant in Hong Kong.
The relief, joy, and happiness that returns when a family is well rested is what motivates me to continue doing what I love and investing into family's lives.