Taking Control of Your Family’s Sleep

It may be a popular notion that when you become a parent you say goodbye to sleep and that you will henceforth be exhausted until your children leave home, however I believe that with a little bit of guidance most children can learn the techniques and strategies needed to sleep through the night from an early age, giving parents the ability to be well rested themselves, able to keep up with the demands of life and parenting. 

Sleep Solutions with Alison Jones was founded with the intention of improving the quality of sleep that families get, because well rested families are happier families!  

 If you need help and don’t want to lose another night of precious sleep – call me, Alison your Hong Kong children’s sleep expert for a solution that is tailored to your specific family needs! 

Getting Started…

Do you want your sleep back?
Start today by following these 4 steps to achieve your goal of getting your baby to sleep.
Before long, you’ll be getting better quality sleep and feeling like a new person.


Book your Free Discovery Call

Do you have questions about which package works for you? Do you want to see if we’re a good fit? Are you not sure how sleep consulting works and want to learn more about it? Then this is the perfect time for you to book your free, 15-minute consultation with me.


Complete an Online Assessment

Once you have decided to work with me I will ask you to fill in a comprehensive online assessment. This will give me the information that I need to to draw up your baby or child’s personalised sleep plan which we will then go through in detail during your consultation.


Book Your 60-90 min Consultation

Your consultation will take anywhere between 60 to 90 minutes on the phone. This is the most important part of the process, as we will lay the foundation for implementing your program.  It is how I learn about your family and work out how I can best help you.


Your Personalised Sleep Plan

I’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. Once you’ve put the plan into action I will also show you how to measure your success so you know are on the right track. 


Here is a brief introduction to your options


0-12 Weeks




2 Years to 7 Years  Old




 13 Weeks to 24 Months



Parents Comments

Melanie & Baby Z

Once we started with Alison, she slept through on the second night, I still have tears thinking about how amazed we were as I really thought it would take so much longer. Now, over 2 months later plus two trips overseas, she is still sleeping through the night.

Shirley & Baby E

Working with Alison has been one of the best decisions we’ve made as parents….  Alison gave us all the right tools, education, confidence and support to successfully teach our daughter how to self-soothe. We saw changes / improvements from night 1 and she started sleeping through the night from night 2!

Holly & Baby S

Alison held our hands through every doubt and tough moment, and she did it with limitless kindness and humour. I never felt rushed – she was a teacher and a friend when I needed her. Now our baby sleeps throughout the night and naps properly in the day. Bedtimes are my favourite moment of our day together and don’t feel like a battlefield any longer.

Julia and Baby B

Within this 2 weeks sleep training, baby Bernie has not just learnt how to soothe himself to sleep on his own, his sleep routine has improved greatly with established 3-4 naps during the day time and 7pm-7am night time sleep without many interruptions.

Beaches in HK 🇭🇰 are finally opening on Frid Beaches in HK 🇭🇰 are finally opening on Friday - Hooray 🥳  If you’ve been missing trips to the beach as much as we have, especially with no summer holidays this year you will be able to now!  Just because temperatures are dropping, it doesn’t mean you can’t take advantage of the tail end of summer and enjoy some good quality time with your little person at the beach!  Even if it is a little chilly it is still a great way to spend time outdoors, with the added benefit of a lot of sensory input and stimulation.  Layer up if you need to and take a spare set of clothes for any mess.  Also - baby powder or cornstarch works a treat at getting rid of sand.  Best benefit of beach time…burning energy and sleeping 💤 well afterwards.  Just be sure to watch your wake windows and honour nap times!  Do you have a beach memory with your little person you could share?
Learning a new skill like walking or even how to f Learning a new skill like walking or even how to fall asleep 💤 on your own takes time and practice...⠀⠀⠀⠀⠀⠀⠀⠀⠀
The good old saying of “One-Step-👣-At-A-Time” holds true for learning any new skill.⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝕋𝕙𝕖 𝕜𝕖𝕪 𝕥𝕠 𝕡𝕣𝕠𝕗𝕚𝕔𝕚𝕖𝕟𝕔𝕪 𝕚𝕤 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕖, 𝕡𝕒𝕥𝕚𝕖𝕟𝕔𝕖 𝕒𝕟𝕕 𝕡𝕖𝕣𝕤𝕖𝕧𝕖𝕣𝕒𝕟𝕔𝕖.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to rush the process or get a quick fix is only bound to cause frustration and unnecessary upset 😢.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It wouldn’t be an appropriate expectation for a baby to run on the first day of learning to walk, so it also wouldn’t be fair to expect a baby to be able to sleep through the night or nail all of their naps on day one of sleep training either.  Consistency surely does pay off in the long run and when you just keep at it, laying good foundations for sleep the results speak for themselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Teaching your baby how to sleep well can be a bit of a daunting task if you don’t know what to do or how to do it.  Having someone to walk you through that process helps takes the stress out of the equation and get to your desired results with a lot less fuss than not having a plan to follow at all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Every journey begins with a single step…I’m here, ready to hold your hand 🤝 and help you get your little people sleeping like champions …and in no time, you’ll be jumping for joy and happy and well rested yourself too!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take your first step to better sleep for your baby - and book your FREE call today!  https://calendly.com/sleepsolutionswithalison/free-discovery-call⠀⠀⠀⠀⠀⠀⠀⠀⠀
. #healthysleep #childsleepspecialist #sleepeducation  #sleephelp  #thisisparenthood  #hongkongmoms⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #sleeptrainingsuccess #babysleephelp #familysleep #tiredparents #babysleeptips #babysleepconsultant #momhacks #messy_motherhood  #tiredmommy #tiredmummy #tiredmum  #safesleeping #thisisparenthood #momlifebalance #momgoals
New milestones sometimes bring along some tricky t New milestones sometimes bring along some tricky transitions…like ROLLING 🙈  Often times babies learn how to roll from their backs to their tummies first, and learning how to get back onto their backs usually takes a little while longer and can sometimes result in a little bit of frustration and even a few tears.  What does that mean for your baby’s 💤 sleep?  🤍  SAFETY has to be the 1️⃣ priority.  🤍  Always lay baby on their back when putting them into their crib for naps and at night.  🤍  Until your baby can confidently roll over in both directions, you should keep them on their backs and reposition them to maintain a safe sleeping position.  🤍  Typically when babies gets ‘stuck’ they will wake up and become easily frustrated.  Respond as quickly and calmly as possible and help them while they’re still learning their new skills.  🤍  It isn’t going to be possible to watch your baby ALL night to make sure they don’t roll over onto their tummy, so if you’ve had a quick check on the monitor and they’re laying on their tummy you should gently roll them over and try not to wake them.  🤍  The good news is that with a little bit of practice during the daytime you can help baby to develop new neural pathways to master this new skill.  Tummy time is also good for building strong back and neck muscles which will help them to get there.  🤍  A lot of babies prefer sleeping on their tummies as it is more comfortable, and once they have mastered rolling, it is absolutely fine to leave them to sleep in a position most comfortable to them.  Do you have any questions about your baby’s sleep?  I’ve got answers - book a FREE 15 minute call 📞 TODAY 😃
This quote reminds me of Elsa’s famous “Let It This quote reminds me of Elsa’s famous “Let It Go” song…can you tell our household has a Frozen fan in it 🤩  Isn’t that a wonderful thought though - waking up well rested and fresh after shedding the burdens of the previous day behind us?  That’s what good sleep does…It refreshes, restores, recharges and resets our bodies and brains.  If that thought touches a nerve and you’re feeling somewhat burdened by baby or child sleep issues - reach out today and see how I can help you!  Book a FREE 15 minute call to find out more.  Link in Bio 👆
ℂ𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 𝕚𝕤 𝕜𝕖𝕪 🗝 ~ We hear it all the time; about our eating habits, exercise regimes and saving money!⠀⠀⠀⠀⠀⠀⠀⠀⠀
And now I’m adding “your child’s 💤 sleep habits” to the list too…⠀⠀⠀⠀⠀⠀⠀⠀⠀
But why is it so important to be consistent? Because ultimately, it easier for babies and young children when they know what to expect.  According to Dr. Fred Jones, there are NO degrees of consistency.  You’re either consistent, or you are inconsistent…If you are doing things one way today and another way tomorrow or if your rules are this today and that tomorrow, you can create unpredictability, confusion and frustration.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, to avoid that here’s where you can be consistent around SLEEP, no matter who is putting baby to sleep:⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥ The time you set as bedtime⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥ Taking naps at the SAME time every day (helps set the body clock and prevents over-tiredness)⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥  Pre-sleep Routine - keep it the SAME sequence of events every time. (Bedtime 30-40mins / Nap time 5-10mins)⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥  How many stories you read or songs you sing or prayers you say (This always makes me laugh out loud, because it’s where kids tend to push boundaries the most😆. )⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥  Response to night wakings ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be honest - it can be HARD work, and it isn’t always easy - but be encouraged that consistency today is building a strong foundation for tomorrow…(and making it easier for you in the long run).⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need some help to be more consistent - I’m here are ready to be your accountability coach!  Call me TODAY 👆link in bio 👆⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hkmoms #selfsoothing #sleepissues #safesleep #consistencyiskey #expectations #healthyboundaries #kidsneedroutine #justmomlife #momtips #momgoals #sleepgoals #parentingsolutions  #bedtimebattles  #parenthoodsimplified  #parentinghacks #sleepcoach #sleepsense  #tiredmummy  #happyfamily  #bedtimeroutine #sleeptraining


I'm Alison Jones and I'm a certified Sleep Sense™ Consultant in Hong Kong.
The relief, joy, and happiness that returns when a family is well rested is what motivates me to continue doing what I love and investing into family's lives.