Taking Control Of Your Family’s SLEEP

Only those who suffer from frequent disturbed sleep patterns can fully appreciate how debilitating a lack of sleep is.

I know full well the devastation sleep problems can wreak on your family and your life. It doesn’t matter whether the battle with sleep is yours,  your baby’s or your child’s. The impact is the same.

I can help you.

I am passionate about guiding and teaching your entire family techniques and strategies to help you all sleep through the night.

Sleep Solutions with Alison Jones was created and inspired by my own struggle with insomnia which was then perpetuated by the arrival of my baby girl who wasn’t sleeping.

Trust me to help you and your family find that regular precious night sleep and live your life the way you want to live it.

Love Alison xxx

Alison your Hong Kong sleep expert for a solution that is tailored to your needs.


How It Works

Get Your Sleep Back in 5 Easy Steps


Book a FREE
15 Minute
Discovery Call

…to ask questions, learn about how sleep training works, whether we’ll be a good fit and which package is best for your family.


Complete a

…so I can draw up a personalised sleep plan for your family’s unique requirements.


Book Your
90 Minute Zoom

…where I educate you on what you can do to promote quality sleep and how to put the strategies for change into action.


Receive Your
Sleep Plan

…with your step-by-step plan to guide you towards the best approach for a beautiful night’s rest.



…as we put the plan into action and track progress via the Rested App.
I will guide you throughout your prgram.



Retainer Support : 1 Year
  • 1:1 Sleep Consultation (90 minutes on Zoom)
  • Written Sleep Plan
  • 3 Weeks Private Coaching (Unlimited phone calls)
  • FREE Access To Rested App (Chat support duirng program)
  • Nursery & Bedroom Survey
  • Night 1 Virtual Support (90 minutes between 6-9pm)
  • Half Night In-Home Support (Night one 5-11pm) +
  • Nap Transition Support
  • Retainer Support – 1 year ongoing coaching


Retainer Support : 2 months
  • 1:1 Sleep Consultation (90 minutes on Zoom)
  • Written Sleep Plan
  • 3 Weeks Private Coaching (Unlimited phone calls)
  • FREE Access To Rested App (Chat support duirng program)
  • Nursery & Bedroom Survey
  • Night 1 Virtual Support (90 minutes between 6-9pm)
  • Retainer Support – 2 months ongoing coaching


Retainer Support : 3 weeks
  • 1:1 Sleep Consultation (90 minutes on Zoom)
  • Written Sleep Plan
  • 3 Weeks Private Coaching (Unlimited phone calls)
  • FREE Access To Rested App (Chat support duirng program)
  • Nursery & Bedroom Survey
  • Retainer Support – 3 weeks ongoing coaching

+ Hong Kong Residents Only
** Twins or multiples only pay for one package | Siblings booked at the same time get 50% discount | Additional VIP services on request


Create an optimal schedule for your baby that suits YOUR family.

Finding an ideal schedule for a baby can be tricky for many families. Sometimes the difficulty is not wanting to adhere to the “your baby must be in bed by 7pm” myth. Other times it could be in knowing just how much sleep your little one needs.

Answer a few quick questions that will allow me to help guide you in creating a schedule that will meet your baby’s sleep requirements and suit your unique family desires.

I’m Alison Jones and I’m a certified Sleep Sense Consultant in Hong Kong. I am passionate about guiding and teaching your entire family techniques and strategies to help you all get the rest you need to function at your best.



Sleep Solutions with Alison Jones IconSleep Solutions with Alison Jones

14th floor, China Hong Kong Tower, 8 Hennessy Road, Wan Chai

5.0 21 reviews

  • Avatar G.P. Fu ★★★★★ 10 months ago
    Alison was a life saver with our baby boy who had trouble connecting his sleep. We started working together when our kid was on the cusp of six months. She gave us very clear instructions and the right amount of hand holding in helping … More our baby adjust to his schedule and soothing himself to sleep. Alison was always available, and a tremendous source of knowledge. She also gave us a guide on how to tackle our summer holiday trip such as adjust baby's time difference. We enjoyed working with her and would recommend to others!
  • Avatar Chiara Ballarini ★★★★★ a year ago
    Alison has been amazing! Our son was waking up every two hours despite being 8months old. Alison provided us all the support needed to sleep train him. In particular: knowledge&experience, professionalism, moral support, etc. Archie … More is now sleeping throughout the night 🙂 if you need a kind, joyful, professional and trustworthy sleep consultant, Alison is your person!
  • Avatar Ana Yim ★★★★★ 3 months ago
    Being a mom of two, with previous experience along the way. I knew I had to do sleep train with my second one as early as possible.
    My daughter is 7 years old and she still cannot sleep alone. It is a big issue for everyone in the family
    … More as I need to spare one helper to sleep with her every night or I have to do the job. When my second one came to 6months old. He woke up multiple times a night and needed someone to sooth him back to sleep. I was desperate to look for help with his sleep issues and I found Alison. She’s so helpful and always there for me. Without her help I wouldn’t succeed training my son. He’s now sleeping on his own room own crib since the first day I met Alison. It’s really saved us a lot of hassles. I wish I could know her earlier to sleep train my daughter.
    Thank you Alison !
    Ana and baby J 6 months
  • Avatar Alice Chau ★★★★★ a year ago
    My son started Alison’s program at 8m, he was sleeping independently since birth till 6m, and everything got messy after our helper left. We co-slept with our son for 2 months, it was sweet in the beginning and slowly it was affecting everyone’s … More sleep. And we were desperate to get our bed back.
    Alison is amazing! Her brief was very detailed, she was very willing to answer all of my questions throughout the 2 weeks training. Since day 1 of the training, my son already can sleep through the night in his crib in his own room without any visits!
    Naps for my son was tough, he only been able to sleep 30mins per nap, and hearing your baby cry for so many days was not fun at all. Alison was the one who kept reminding and keeping me back on track again. Alison’s program sets a great start of our sleep training journey, would definitely recommend to anyone whose baby has sleeping problem!
  • Avatar Angel Wong ★★★★★ 9 months ago
    Alison saved me from our daily trauma with our 3.5 year old! Bath and bedtime routine used to be my favourite time of the day before we went travelling for 3 months when everything started going downhill. Because of constantly changing … More sleeping arrangements due to our travels and my 3.5 yo dropping his nap during this time, he all of a sudden became very reliant on us to help him fall asleep at night. It would involve a lot of crying and at least 1-1.5 hour of soothing. What’s worse was that he would wake at least once in the middle of the night, he would cry and scream for a couple of hours until he’s exhausted to fall asleep again. This lasted for a couple of months and it was just a very traumatic experience for all of us.
    Before I got in touch with Alison, my husband and I were skeptical on how one would be able to turn this around for a 3.5 year old because I knew changing the behaviour of a 3.5 year is completely different to sleeping training a baby! I had the perception that most sleep consultants out there could only train babies or at most toddlers. I was completely wrong!
    In the first week, Alison focused on the everyday behaviour. She looked at everything holistically from food intake to the setting of our air con! Even before she physically came round to our house in the second week, I already saw a huge difference. My son started falling sleep by himself and started sleeping through the night! It’s been almost 2 months now. Fingers crossed it’s still going fine! What’s amazing about Alison is all her support afterwards. She would check in from time to time to make sure all is still going fine. She would happily advise on other everyday things other than just sleep. I would 100% recommend her!
  • Avatar Mel Poole ★★★★★ 9 months ago
    One thing I would say is that I wish I’d have contacted Ali sooner!
    Our daughter never slept well and we finally cracked when she was 2 and I was pregnant with our second, thank goodness we did. Ali was always available to talk us through
    … More or give us the information or the confidence we needed to progress. The whole process was far more seamless than we imagined and within 10 days we went from having a daughter who was waking multiple times a night to sleeping from 7-7! I honestly couldn’t recommend Ali enough, she has phenomenal insights into various aspects of child/baby habits and routines and finds little tricks or changes that make a huge difference quickly! Thank you Ali!
  • Avatar Charming Pau ★★★★★ 10 months ago
    Alison from Sleep Solutions is very helpful and her method is gentle, clear and to the point. Her knowledge goes beyond sleep training and she was resourceful in so many ways. She helped me and my family find a balance between a baby and … More a toddler.
    Thank you so much Alison, I cannot recommend her enough.
  • Avatar JC Lombard ★★★★★ 7 months ago
    Alison is a qualified professional able to deliver tailored solutions to every type of sleeper. Her services are efficient and she certainly is diligent about following up and fine tuning the strategy. She tremendously improved the sleep … More quality of every member of the family ;-)!!! JC
  • Avatar Jeremy Nunns ★★★★★ 7 months ago
    Alison was a great help during a difficult sleeping period for the little one. She was very responsive and answered all our questions, including taking initiative to remind us of things, and generally being around to let us air our concerns. … More Thanks Alison!
  • Avatar Jessica Abi Nassif ★★★★★ 8 months ago
    Alison changed our lives! From a baby who would only sleep in my arms to a baby that puts himself to sleep and almost waves goodbye to us:) It required work and effort but wouldn't have done it without her! So thank you!
  • Avatar Janet Chan ★★★★★ 4 months ago
    We’ve always had a hard time getting our little girl to sleep but things only got worse when 4 months regression hit and Kaia was basically waking up every hour. Though we weren’t sure whether sleep training was going to work or not, but … More it was our last resort so we reached out to Alison for help.On night one, Kaia already managed to reduce her night waking to one time only, and by night five, she was sleeping through. Not only that, because Kaia was sleeping better, she was much happier during the day as well and this was most important to us.Sure, not every nap or night was / will continue to be super smooth, but Alison equipped us with the tools to get us through. During the training, she was always there to support and encourage us which was also so important especially during the setbacks. For anyone whose baby is having sleep problems, I strongly encourage you to take this step and reach out to Alison. It’s the best investment we’ve made.
  • Avatar Pui Sze Bessie Hung ★★★★★ a year ago
    We first consulted Alison when Brayden was 9 months. At that time Brayden had to be held to go to sleep, and woke up 3 or 4 times with a milk feed every night. Alison was amazing, she helped and supported us throughout and now Brayden is … More able to self settle and sleep through the night (11 hours) with 2 long naps (1.5 hour each) during the day. I am so happy with the results. Thank you Alison again, I will definitely recommend you to anyone in need.
  • Avatar TEGAN WATERS ★★★★★ a year ago
    I turned to Alison for help with sleeping when my son was 5 months old, her calm and easy to implement approach and supportive guidance throughout the process made sleep training easy.My son went from waking multiple times a night to sleeping … More 7-7.I couldn't recommend Alison more!!
  • Avatar Charlotte North ★★★★★ a year ago
    Alison has transformed bedtimes and overnights in our household! Our 2.5 yo (despite having previously been a v good sleeper) was waking multiple times a night and bedtimes were really challenging and fraught all round… I was nervous/ sceptical … More about how we would improve sleep associations with a stubborn and energetic toddler but Alison’s approach was fantastic, easy to implement and we felt supported and empowered throughout our programme. It helps that Alison is generally lovely and easy to get along with! Thanks so much Alison
  • Avatar Emmanuelle Kouakou ★★★★★ a year ago
    I contacted Alison based on a colleague’s referral, as my 8-year old son had more and more difficulty to get asleep. It was affecting his mood, school performance and even sports activities: lack of energy, easily irritable…Alison made … More a personalised programme for him, which impact we could immediately notice. It made us change some habits but it was definitely worth it. What I really appreciated was Alison’s availability all across the programme duration but also beyond: even during summer when back in France, she was checking that things were all right with him and giving us some extra tips to keep the good habits in the long run…. I felt we were not only ‘customers’ to her but that she did really care about our son’s health and well-being.Overall I would say this program was definitely worth it - it equipped us with better habits for the long term!
  • Avatar Ariane Skinn ★★★★★ 4 months ago
    Alison is super helpful, very quick to respond and really takes the time to understand your individual situation and to find the right solution for you and your baby. She has helped us multiple times and we couldn't be happier with … More the results. Would highly recommend to anyone looking for help to improve your babies sleep!
  • Avatar Danbi Kim ★★★★ 2 years ago
    We started sleep training with Alison when our boy was 7 month old. He used to wake up 4-5 times throughout the night and always had to be rocked to sleep. Alison’s method was nimble enough to be customized for our baby. I found this very … More helpful as following the standardized method in the books didnt really work for us. It took us 3 days for our boy to sleep from 7pm to 6am, without any night waking. It was very tough for the 3 days, but it was so worth it. We did the basic package, and it worked out pretty well for us. He’s approaching 8 months, and he wakes up early in the morning and has trouble falling asleep for one of the naps, but it’s pretty good overall. Definitely a huge improvement from my life before i met Alison. 🙂
  • Avatar Michele Wong ★★★★★ a year ago
    My little girl was never a good sleeper but 4 month regression hit HARD. She was waking every 45mins-2 hours, often screaming and upset. I was exhausted and dreading naps and nights.Why go with Alison? Sure, you can always google or read … More a book and sleep train your baby yourself. But when you’re exhausted, confused by information overload, and feeling lost (as most moms who decide to sleep train usually are), you will want a coach who is confident and experienced to guide you through each day, especially those first few days of sleep training which can be challenging (but so worth it by day 3). Who will assure you and advise you what to do when things don’t go to plan. To problem-solve together. To lend an empathetic ear, mom to mom. Alison was generous with her advice and responsive to all my questions, even beyond the sleep training duration. This kind of personalised advice is so valuable and you won’t find it in a book or Google. She made me much more confident as a mom and to be able to roll with the punches that parenthood brings.I used to have to rock my baby endlessly to get her to sleep. Now I just do her sleep routine and put her in her crib to settle. My husband and I joke about life “before sleep training” and “after sleep training”. Sleep training with Alison Jones is probably the best thing we have done so far - for my baby who is happier because she sleeps better and can do it by herself; and for my family because we are all better rested and just less stressed out.
  • Avatar Elizabeth James ★★★★★ 3 months ago
    Alison helped our 4m old go from several night wakings to just one in a matter of days. Her approach meant my husband and I committing to the process as a team and helped my (EBF) become a much less fussy feeder in the day (because she … More was actually hungry!) which made feeding far more enjoyable. Thank you.
  • Avatar Cherry Ma ★★★★★ a year ago
    We decided to sleep train our 4.5 month old baby because he was waking up multiple times at night and wouldn’t fall back asleep without holding/ co-sleeping with him. Alison wrote a very detailed and organised sleep plan for us, so we know … More exactly what to do each step of the way. She’s also available through calls and WhatsApp when we had questions as we went through the program. My little one slept for 8 hours straight during the first night of sleep training and slept through the night (from 8pm to 7am) after just a few days! I was really amazed at the progress and that my little one has learned to self sooth and fall asleep independently so quickly!