Taking Control of Your Family’s Sleep

It may be a popular notion that when you become a parent you say goodbye to sleep and that you will henceforth be exhausted until your children leave home, however I believe that with a little bit of guidance most children can learn the techniques and strategies needed to sleep through the night from an early age, giving parents the ability to be well rested themselves, able to keep up with the demands of life and parenting. 

Sleep Solutions with Alison Jones was founded with the intention of improving the quality of sleep that families get, because well rested families are happier families!  

 If you need help and don’t want to lose another night of precious sleep – call me, Alison your Hong Kong children’s sleep expert for a solution that is tailored to your specific family needs! 

Getting Started…

Do you want your sleep back?
Start today by following these 4 steps to achieve your goal of getting your baby to sleep.
Before long, you’ll be getting better quality sleep and feeling like a new person.


Book your Free Discovery Call

Do you have questions about which package works for you? Do you want to see if we’re a good fit? Are you not sure how sleep consulting works and want to learn more about it? Then this is the perfect time for you to book your free, 15-minute consultation with me.


Complete an Online Assessment

Once you have decided to work with me I will ask you to fill in a comprehensive online assessment. This will give me the information that I need to to draw up your baby or child’s personalised sleep plan which we will then go through in detail during your consultation.


Book Your 60-90 min Consultation

Your consultation will take anywhere between 60 to 90 minutes on the phone. This is the most important part of the process, as we will lay the foundation for implementing your program.  It is how I learn about your family and work out how I can best help you.


Your Personalised Sleep Plan

I’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. Once you’ve put the plan into action I will also show you how to measure your success so you know are on the right track. 


Here is a brief introduction to your options


0-12 Weeks




2 Years to 7 Years  Old




 13 Weeks to 24 Months



Parents Comments

Melanie & Baby Z

Once we started with Alison, she slept through on the second night, I still have tears thinking about how amazed we were as I really thought it would take so much longer. Now, over 2 months later plus two trips overseas, she is still sleeping through the night.

Shirley & Baby E

Working with Alison has been one of the best decisions we’ve made as parents….  Alison gave us all the right tools, education, confidence and support to successfully teach our daughter how to self-soothe. We saw changes / improvements from night 1 and she started sleeping through the night from night 2!

Holly & Baby S

Alison held our hands through every doubt and tough moment, and she did it with limitless kindness and humour. I never felt rushed – she was a teacher and a friend when I needed her. Now our baby sleeps throughout the night and naps properly in the day. Bedtimes are my favourite moment of our day together and don’t feel like a battlefield any longer.

Julia and Baby B

Within this 2 weeks sleep training, baby Bernie has not just learnt how to soothe himself to sleep on his own, his sleep routine has improved greatly with established 3-4 naps during the day time and 7pm-7am night time sleep without many interruptions.

New milestones sometimes bring along some tricky t New milestones sometimes bring along some tricky transitions…like ROLLING 🙈  Often times babies learn how to roll from their backs to their tummies first, and learning how to get back onto their backs usually takes a little while longer and can sometimes result in a little bit of frustration and even a few tears.  What does that mean for your baby’s 💤 sleep?  🤍  SAFETY has to be the 1️⃣ priority.  🤍  Always lay baby on their back when putting them into their crib for naps and at night.  🤍  Until your baby can confidently roll over in both directions, you should keep them on their backs and reposition them to maintain a safe sleeping position.  🤍  Typically when babies gets ‘stuck’ they will wake up and become easily frustrated.  Respond as quickly and calmly as possible and help them while they’re still learning their new skills.  🤍  It isn’t going to be possible to watch your baby ALL night to make sure they don’t roll over onto their tummy, so if you’ve had a quick check on the monitor and they’re laying on their tummy you should gently roll them over and try not to wake them.  🤍  The good news is that with a little bit of practice during the daytime you can help baby to develop new neural pathways to master this new skill.  Tummy time is also good for building strong back and neck muscles which will help them to get there.  🤍  A lot of babies prefer sleeping on their tummies as it is more comfortable, and once they have mastered rolling, it is absolutely fine to leave them to sleep in a position most comfortable to them.  Do you have any questions about your baby’s sleep?  I’ve got answers - book a FREE 15 minute call 📞 TODAY 😃
This quote reminds me of Elsa’s famous “Let It This quote reminds me of Elsa’s famous “Let It Go” song…can you tell our household has a Frozen fan in it 🤩  Isn’t that a wonderful thought though - waking up well rested and fresh after shedding the burdens of the previous day behind us?  That’s what good sleep does…It refreshes, restores, recharges and resets our bodies and brains.  If that thought touches a nerve and you’re feeling somewhat burdened by baby or child sleep issues - reach out today and see how I can help you!  Book a FREE 15 minute call to find out more.  Link in Bio 👆
ℂ𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪 𝕚𝕤 𝕜𝕖𝕪 🗝 ~ We hear it all the time; about our eating habits, exercise regimes and saving money!⠀⠀⠀⠀⠀⠀⠀⠀⠀
And now I’m adding “your child’s 💤 sleep habits” to the list too…⠀⠀⠀⠀⠀⠀⠀⠀⠀
But why is it so important to be consistent? Because ultimately, it easier for babies and young children when they know what to expect.  According to Dr. Fred Jones, there are NO degrees of consistency.  You’re either consistent, or you are inconsistent…If you are doing things one way today and another way tomorrow or if your rules are this today and that tomorrow, you can create unpredictability, confusion and frustration.⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, to avoid that here’s where you can be consistent around SLEEP, no matter who is putting baby to sleep:⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥ The time you set as bedtime⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥ Taking naps at the SAME time every day (helps set the body clock and prevents over-tiredness)⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥  Pre-sleep Routine - keep it the SAME sequence of events every time. (Bedtime 30-40mins / Nap time 5-10mins)⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥  How many stories you read or songs you sing or prayers you say (This always makes me laugh out loud, because it’s where kids tend to push boundaries the most😆. )⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥  Response to night wakings ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ll be honest - it can be HARD work, and it isn’t always easy - but be encouraged that consistency today is building a strong foundation for tomorrow…(and making it easier for you in the long run).⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need some help to be more consistent - I’m here are ready to be your accountability coach!  Call me TODAY 👆link in bio 👆⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hkmoms #selfsoothing #sleepissues #safesleep #consistencyiskey #expectations #healthyboundaries #kidsneedroutine #justmomlife #momtips #momgoals #sleepgoals #parentingsolutions  #bedtimebattles  #parenthoodsimplified  #parentinghacks #sleepcoach #sleepsense  #tiredmummy  #happyfamily  #bedtimeroutine #sleeptraining
Have you gotten off to a rough start in the sleep Have you gotten off to a rough start in the sleep department? 🥱  The good news is that it doesn’t have to stay that way!  If making changes on your own feels too daunting, why not consider hiring a sleep coach?  Having someone you can trust to partner with you and guide you to implement healthy sleep habits can make all the difference.  I work with parents around the world with babies (up to pre-teens) to get the sleep they need.  Book a FREE call with me (link in bio) and I’ll explain how I can help - 𝓈𝓁𝑒𝑒𝓅 𝒾𝓈 𝑜𝓃 𝓉𝒽𝑒 𝓌𝒶𝓎 𝒹𝑒𝒶𝓇!
𝕀𝕥 𝕔𝕒𝕟 𝕓𝕖 𝕕𝕚𝕗𝕗𝕚𝕔𝕦𝕝𝕥 𝕥𝕠 𝕚𝕞𝕒𝕘𝕚𝕟𝕖 𝕨𝕙𝕒𝕥 𝕠𝕧𝕖𝕣-𝕥𝕚𝕣𝕖𝕕𝕟𝕖𝕤𝕤 𝕗𝕖𝕖𝕝𝕤 𝕝𝕚𝕜𝕖 𝕗𝕠𝕣 𝕒 𝕓𝕒𝕓𝕪…𝕤𝕠 𝕙𝕖𝕣𝕖’𝕤 𝕙𝕠𝕨 𝕀 𝕝𝕚𝕜𝕖 𝕥𝕠 𝕖𝕩𝕡𝕝𝕒𝕚𝕟 𝕚𝕥:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Imagine if you went for a run and you saw a snake 🐍  If you are anything like me your adrenaline levels are going to shoot through the roof 😱⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now imagine someone told you it was time for a nap…. NO ways right? Because you’d be too wired 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maybe it sounds a tad dramatic?  So how does it translate for your little one?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being awake longer than appropriate for their age range can push a baby past “tired” into a state of overdrive.  Cortisol levels increase causing a surge in energy making sleep  more difficult than if they’d fallen asleep tired but not over-tired.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Signs of over-tiredness can be:⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Frequent wake ups during the night⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Difficulty falling asleep at nap time⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Increased fussiness during awake times⠀⠀⠀⠀⠀⠀⠀⠀⠀
To help as a guide - these are approximate awake windows to follow based on age.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👶 0 - 3m - 45 mins - 1.5 hours⠀⠀⠀⠀⠀⠀⠀⠀⠀
👶 3 - 6m - 1.5 - 2 hours⠀⠀⠀⠀⠀⠀⠀⠀⠀
👶 6 - 9m - 2 - 3 hours⠀⠀⠀⠀⠀⠀⠀⠀⠀
👶 9 - 12m - 3 - 4 hours⠀⠀⠀⠀⠀⠀⠀⠀⠀
👶 12 - 24m - 4 - 6 hours⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re trying to follow awake windows and are still worried your baby is overtired book a free call (link in bio) - I’d love to help you! #sleepsense #sleepconsultant #gentlesleep #healthysleep #childsleepspecialist #sleepeducation #sleeplikeababy #sleephelp #thisisparenthood #healthysleep ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 #sleeptrainingsuccess #bedtimestories #babysleephelp #familysleep #tiredparents #babysleeptips #babysleepconsultant #momhacks #messy_motherhood #lifeasmama #tiredmommy #tiredmummy #tiredmum ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sleepingchild #sleepingtoddler #sleeproutine #safesleeping
Success Story!!! Isn’t this just one of the most Success Story!!! Isn’t this just one of the most gorgeous little girls you’ve ever seen 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is what her mom had to say about sleep training…⠀⠀⠀⠀⠀⠀⠀⠀⠀
“𝐁𝐞𝐟𝐨𝐫𝐞 𝐰𝐞 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐬𝐥𝐞𝐞𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐞 𝐰𝐞𝐫𝐞 𝐮𝐩 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐞𝐯𝐞𝐫𝐲 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐭𝐨 𝟑 𝐡𝐨𝐮𝐫𝐬 𝐭𝐨 𝐟𝐞𝐞𝐝, 𝐨𝐫 𝐫𝐨𝐜𝐤 𝐨𝐫 𝐬𝐡𝐮𝐬𝐡 𝐙 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐬𝐥𝐞𝐞𝐩. 𝐈𝐭 𝐰𝐚𝐬 𝐫𝐨𝐮𝐠𝐡.⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐎𝐧𝐜𝐞 𝐰𝐞 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐀𝐥𝐢𝐬𝐨𝐧, 𝐬𝐡𝐞 𝐬𝐥𝐞𝐩𝐭 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐨𝐧 𝐭𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐧𝐢𝐠𝐡𝐭, 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐭𝐞𝐚𝐫𝐬 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐚𝐦𝐚𝐳𝐞𝐝 𝐰𝐞 𝐰𝐞𝐫𝐞 𝐚𝐬 𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐢𝐭 𝐰𝐨𝐮𝐥𝐝 𝐭𝐚𝐤𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐥𝐨𝐧𝐠𝐞𝐫.⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐈 𝐚𝐦 𝐬𝐨 𝐠𝐥𝐚𝐝 𝐰𝐞 𝐝𝐢𝐝 𝐬𝐥𝐞𝐞𝐩 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐀𝐥𝐢𝐬𝐨𝐧!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for putting your trust in me and allowing me to be a part of your sleep journey! Best part of it all though - giving your little Z the gift of sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’d like a success story of your own - book a call with me today to see how I can help, you won’t regret it!  Link in bio ☝️⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photo credit 📷 @melanie_moo2 #sleeptrainingsuccess #bedtimestories #babysleephelp #familysleep #tiredparents #babysleeptips #babysleepconsultant #hkmoms #hongkongmoms


I'm Alison Jones and I'm a certified Sleep Sense™ Consultant in Hong Kong.
The relief, joy, and happiness that returns when a family is well rested is what motivates me to continue doing what I love and investing into family's lives.