Taking Control of Your Family’s Sleep

It may be a popular notion that when you become a parent you say goodbye to sleep and that you will henceforth be exhausted until your children leave home, however I believe that with a little bit of guidance most children can learn the techniques and strategies needed to sleep through the night from an early age, giving parents the ability to be well rested themselves, able to keep up with the demands of life and parenting. 

Sleep Solutions with Alison Jones was founded with the intention of improving the quality of sleep that families get, because well rested families are happier families!  

 If you need help and don’t want to lose another night of precious sleep – call me, Alison your Hong Kong children’s sleep expert for a solution that is tailored to your specific family needs! 

Getting Started…

Do you want your sleep back?
Start today by following these 4 steps to achieve your goal of getting your baby to sleep.
Before long, you’ll be getting better quality sleep and feeling like a new person.


Book your Free Discovery Call

Do you have questions about which package works for you? Do you want to see if we’re a good fit? Are you not sure how sleep consulting works and want to learn more about it? Then this is the perfect time for you to book your free, 15-minute consultation with me.


Complete an Online Assessment

Once you have decided to work with me I will ask you to fill in a comprehensive online assessment. This will give me the information that I need to to draw up your baby or child’s personalised sleep plan which we will then go through in detail during your consultation.


Book Your 60-90 min Consultation

Your consultation will take anywhere between 60 to 90 minutes on the phone. This is the most important part of the process, as we will lay the foundation for implementing your program.  It is how I learn about your family and work out how I can best help you.


Your Personalised Sleep Plan

I’ll lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. Once you’ve put the plan into action I will also show you how to measure your success so you know are on the right track. 


Here is a brief introduction to your options


0-12 Weeks




2 Years to 7 Years  Old




 13 Weeks to 24 Months



Parents Comments

Melanie & Baby Z

Once we started with Alison, she slept through on the second night, I still have tears thinking about how amazed we were as I really thought it would take so much longer. Now, over 2 months later plus two trips overseas, she is still sleeping through the night.

Shirley & Baby E

Working with Alison has been one of the best decisions we’ve made as parents….  Alison gave us all the right tools, education, confidence and support to successfully teach our daughter how to self-soothe. We saw changes / improvements from night 1 and she started sleeping through the night from night 2!

Holly & Baby S

Alison held our hands through every doubt and tough moment, and she did it with limitless kindness and humour. I never felt rushed – she was a teacher and a friend when I needed her. Now our baby sleeps throughout the night and naps properly in the day. Bedtimes are my favourite moment of our day together and don’t feel like a battlefield any longer.

Julia and Baby B

Within this 2 weeks sleep training, baby Bernie has not just learnt how to soothe himself to sleep on his own, his sleep routine has improved greatly with established 3-4 naps during the day time and 7pm-7am night time sleep without many interruptions.

Are you a single parent or do you know a single parent who needs some help with their little one’s sleep?
.  November 11th is Singles day - and to honour single parents, I would like to off you a 50% discount on any of my packages to help ease your burden.
.  I take my hat off to single moms and dads who wear the many hats required to raise their children.
.  You’re not along and there is help available should you need it.
.  With all the demands on your time, energy and resources - you need to be well rested and healthy and certainly not sleep deprived.
.  Book a FREE call with me today to see how I can help you!
What do you see when you look into your little one’s eyes?  I see ♥ POTENTIAL ♥
.  I see an unblemished, perfect little soul full of life, love and unlimited possibilities.
.  I see the true essence of a wonderful person emerging…
.  I see someone who is:  ☆  Loving
☆  Genuine
☆  Brave
☆  Gentle
☆  Concerned
☆  Inquisitive
☆  Eager
☆  Tender
☆  Courageous
☆  Strong
☆  Independent
☆  Happy
☆  Sensitive
☆  Free
☆  Assured
☆  Secure
☆  Creative
☆  Capable
☆  Resilient
☆  Compassionate
☆  Adventurous
☆  Thoughtful
☆  Empathetic  And so much more….
.  Being a mom is one of the hardest and most rewarding jobs in the world.  It is a stretching and sometimes uncomfortable learning process as it pushes us beyond our comfort zones.  It probably also pushes us close to the edge of our sanity sometimes. 
.  The weight of responsibility to lead by example, not repeat family habits or past mistakes is what keeps us on our toes as we learn more about ourselves and how to be the best moms we can be to our precious children. 
.  I’ve recently learned that it takes getting in touch with my own inner child’s true essence to be able to practice empathy with myself and then others. 
.  I invite you to try this exercise too!  Find a quiet moment and look at a childhood photo of yourself and without any judgement, look and see all the good, pure and wonderful attributes about yourself and write them down - no negativity allowed!  It is a beautiful gift to yourself to see yourself as you truly are!!
.  You’ve got this momma!
Halloween and sleep 💤  in the same sentence is can be something of a 😱 nightmare - but it doesn’t have to be!
🎃 Having a late night occasionally to celebrate a special occasion or holiday isn’t the end of the world - life is about balance and having fun.
🎃 Live in the moment and enjoy the excitement and get back on track tomorrow by making sure you stick to nap times / usual bedtime.
🎃 Expect your little person to wake up around the same time as usual (despite the late night).
🎃 Watch the sugar consumption if you can and try to avoid an excessive amount - save some candy for tomorrow (and the next day).
🎃 Pay careful attention to what your young children are watching and seeing so as to avoid any nightmares / bad dreams
What will you be dressing your little one up as this socially distanced Halloween? 🎃
° 🎀  𝐵𝓇𝑒𝒶𝓈𝓉 𝒞𝒶𝓃𝒸𝑒𝓇 𝒜𝓌𝒶𝓇𝑒𝓃𝑒𝓈𝓈 𝑅𝑒𝓂𝒾𝓃𝒹𝑒𝓇 🎀 °⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please STOP scrolling - and take a break to give yourself a breast check.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have even just a slight worry or concern - get it seen to rather than having any doubt!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our little people need us to be strong and healthy to raise them well, so take good care while you’re checking and don’t rush it - try to remember to self check at least once a month. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you know how to do a proper self examination?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beaches in HK 🇭🇰 are finally opening on Friday - Hooray 🥳  If you’ve been missing trips to the beach as much as we have, especially with no summer holidays this year you will be able to now!  Just because temperatures are dropping, it doesn’t mean you can’t take advantage of the tail end of summer and enjoy some good quality time with your little person at the beach!  Even if it is a little chilly it is still a great way to spend time outdoors, with the added benefit of a lot of sensory input and stimulation.  Layer up if you need to and take a spare set of clothes for any mess.  Also - baby powder or cornstarch works a treat at getting rid of sand.  Best benefit of beach time…burning energy and sleeping 💤 well afterwards.  Just be sure to watch your wake windows and honour nap times!  Do you have a beach memory with your little person you could share?
Will a dream feed really prolong my baby’s 💤 sleep?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Firstly, what is a Dream Feed?  A dream feed is a late night bottle feed that you give an already SLEEPING baby to try and prolong their night time sleep.  The goal is that baby stays asleep and automatically drinks either expressed breastmilk or formula.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The simple answer is that there isn’t enough evidence to suggest that it prolongs a baby’s sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the newborn phase of exhaustion, establishing feeding and trying to get as much sleep as you possibly can offering a dream feed can be an option for you or your partner to try, however it isn’t always successful for a number of reasons:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍼 Baby may wake up despite your effort to keep them asleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍼 Baby may vomit⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍼 Baby may need to burp and become agitated and wake up anyway⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍼 Baby may be too sleepy to drink the milk and will wake a short time later for a proper feed anyway⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍼 Feeding baby to sleep reinforces an association we would like to avoid to encourage independent sleep skills⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I had a do-over, I would rather wait for baby to wake up and feed them after a nappy change so that they’re awake enough for a decent enough feed to carry on sleeping.⠀⠀⠀⠀⠀⠀⠀⠀⠀
This late night feed is an opportunity for dad to get some more bonding time with baby and for you to get a longer stretch of sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Depending on your baby’s age, you may need to wake them up to feed in the night so that they can continue sleeping).⠀⠀⠀⠀⠀⠀⠀⠀⠀
Much after 16 weeks, there is no physiological reason why a baby can’t sleep through the night - but not all babies are ready yet…⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need ANY help with your baby’s sleep - please let me help you, and book a free call with me today to find out how I can help!⠀⠀⠀⠀⠀⠀⠀⠀⠀


I'm Alison Jones and I'm a certified Sleep Sense™ Consultant in Hong Kong.
The relief, joy, and happiness that returns when a family is well rested is what motivates me to continue doing what I love and investing into family's lives.